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Healthy Births, Happy Babies | Prenatal Care | Natural Birth | Pregnancy | Pediatrics

A weekly podcast interviewing experts in the prenatal, natural birth and pediatric care field sharing their wisdom about how to feel safe, supported and empowered during your pregnancy, birth and parenthood. Brought to you by the prenatal and pediatric specialists in acupuncture, chiropractic, massage, yoga, lactation and birth education at the Cap Wellness Center.
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Now displaying: April, 2016
Apr 25, 2016

Guest: Dr. Pia Martin, a practicing Wellness Doctor in San Diego, CA.

In this episode, we will cover:

  1. The 7 best foods/supplements you can use to support yourself after your delivery
  2. What foods help to increase breast milk supply and which ones to avoid if you're having breast feeding issues
  3. When your baby might need a probiotic and how to choose one

Resources mentioned in the conversation:

About Dr. Pia Martin:

Dr. Pia Martin is a practicing Wellness Doctor in San Diego, California. 

She is a graduate from Parker University in Dallas with a Doctorate in Chiropractic and certifications in Clinical Nutrition and Wellness Coaching, 

She is also an active member of ICPA and author of hundreds of Blog Posts on healthy living. 

She specializes in providing custom nutritional health programs for new moms so that they can have a healthy pregnancy and happy healthy baby. 

For more information on how to build a healthy human. www.drpia.com

Apr 18, 2016

Guest: Dr. David Jackson, founder and CEO of Epic Practice, chiropractor, husband and father.

In this episode, we will cover:

  1. what the source of the health care challenges that today's families face are and what they can do about it
  2. how exercising in the "Gym of Life" allows kids to grow up into strong, healthy, resilient contributors as adults
  3. what the One Thing Dr. David believes is the best thing he can do to ensure his family is happy and healthy (and you can do too)

Resources mentioned in the conversation:

About Dr. David Jackson:

Dr. David is a committed father of 3 incredible girls and has shared an Epic Love Affair with his wife Nicole for 26 years. His commitment to creating Impact for others along with an unparalleled personal life for himself and his family has led him to create 18 businesses.

Having risen from the ashes of failing in practice 9 times, Dr. David has spoken on 6 continents to over 100K people. His passion is to help chiropractors solidify a success mindset and develop a superior ability to communicate their value and brand message with clarity.

Dr. David is Founder and CEO of the largest online training company in the chiropractic profession, Epic Practice. With cutting edge success systems for business, pediatrics, team training and growth, Epic provides doctors proven tools, strategies and community to succeed at high levels through mentoring, training and coaching.

Dr. David is committed to helping chiropractors create their Epic Life by openly sharing his passion, his journey and through leading by example so that others may Serve More, Make More and BE More.

Apr 11, 2016

Guests: Dr. Nikolas Capetanakis

In this episode, we will cover:

  1. the list of things Dr. Cap wants each of his patients to do before they go into labor - it's not what you think
  2. how Dr. Cap helps create a "Golden Hour" after birth for mommy, daddy and baby to bond together
  3. what the #1 thing Dr. Cap has seen that helps ensure a woman has an amazing hospital birth

Resources mentioned in the conversation:

About Dr. Capetanakis:

Dr. Capetanakis is Board Certified by the American Board of Obstetrics and Gynecology and the owner/founder of the Cap Wellness Center.

He received his medical degree from Western University of Health Sciences College of Osteopathic Medicine of the Pacific so Along with all the requirements of an MD, Dr. Capetanakis has trained in the art of osteopathic manipulative medicine.

He serves as the Vice Chair of the Obstetrical and Gynecological Department at Scripps Memorial Hospital, Encinitas and is a member of the American Congress of Obstetricians and Gynecologists.

When not working, Dr. Cap enjoys spending time outdoors with his wife Angie and their three young children. He is an avid cyclist and has performed in numerous triathlons and bike rides. He also enjoys camping, hiking, soccer and traveling.

 

Apr 4, 2016

Guest: Dr. Jay Warren, prenatal and pediatric chiropractor and wellness care coordinator at Cap Wellness Center.

In this episode, we will cover:

  1. the concept of an "18 Month Care Plan" helping you to fully heal and recover from the prenatal, birth and postpartum changes your body goes through
  2. the 3 factors that make recovering from your birth more difficult and how getting your brain-body connection free of stress will help it
  3. how you can now use the hormone Relaxin to your advantage, allowing you to be even healthier and more structurally balanced than you were before you got pregnant

Resources mentioned in the conversation:

Bio: About Dr. Jay Warren

Dr. Jay Warren has dedicated his career to helping people live happy and healthy lives.

Born and raised in Southern California, he got his undergraduate degree in Biology from UC San Diego before attending Life Chiropractic College West and graduating Summa Cum Laude in March 2000.

In his first year as a chiropractor, Dr. Jay helped run a busy, bilingual clinic in Costa Rica, which grounded him in his family wellness oriented style of practice.

He returned to San Diego, CA in 2001 and this year is celebrating his 15th year of practice. Dr. Jay has served as a health & wellness advisor and writer for numerous health-oriented websites. He has written and produced his own series of self-guided visualizations called “Healing from Within” and has also authored the “Being Well Lifestyle Program” which is a comprehensive, self-guided healthy lifestyle makeover program.

Dr. Jay continues to work with infants, children and parents on a daily basis. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA. He is the host of the weekly podcast “Healthy Births, Happy Babies”, where he talks to experts in the natural birth and holistic parenting field.

He also likes to enjoy an active lifestyle as a surfer, a yogi and a volleyball player - although he’s becoming more of a runner now that his son, Niko, is almost 2 1/2!

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