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Welcome to the "Healthy Births, Happy Babies" podcast!

May 22, 2017

Guest: Anna Gannon: a mom, the Community Guide and Editorial Lead at (guided meditation site for pregnancy and motherhood), a writer and a yoga & meditation guide.

In this episode, we will cover:

  1. how a major life change in her 3rd trimester lead Anna to meditation and how it helped not only have a...

May 15, 2017

Guest: Farel Hruska is the Global Fitness Director for FIT4MOM who has 20 years’ experience as a personal trainer, group fitness instructor and educator.

In this episode, we will cover:

  1. the 3 most common "exercising during pregnancy myths" are what the current research REALLY shows about what you can and cannot do...

May 8, 2017

Guest: Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters.

In this episode, we will cover:

  1. what Sarah believes parents should focus on when starting solids with their babies (it's not what you think!)
  2. why creating healthy eating...

May 1, 2017

Guest: Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period.

In this episode, we will cover:

  1. How through her...